With October a bewitching time for favorite fall foods (pumpkin spice coffee, anyone?), you may wonder if pumpkin is a healthy food choice. It is! Of course, its health benefits are best enjoyed without adding a lot of extra sugar. Here’s the scoop on pumpkin’s nutritional benefits and some ways to enjoy yummy pumpkin. Pumpkin’s… Continue reading Is Pumpkin Good for You? Yes, It Is! Here’s the Scoop on a Fall Favorite
2020 has been a year like no other…so, it only makes sense that your Halloween celebration this year may look different than in previous years. After all, the Centers for Disease Control and Prevention issued recent guidelines to advise less social celebrations this Halloween season. That also could mean no trick or treating this year… Continue reading 6 Tried-and-True and New Ways to Celebrate Halloween
The most bewitching time of the year is right around the corner, in case you haven’t noticed (or in case the kids haven’t reminded you a dozen times). Here are some fun ways that you and your family can celebrate Halloween. Make a trick-or-treat bag together. All it takes is a canvas tote bag,… Continue reading 6 Ways to Celebrate Halloween
Got your costume and decorations ready for Halloween? It’s fun to join the Halloween festivities, but we also know how easy it is for your kids (and you!) to overload on sugary treats. And not to take the fun out of things, but all that sugar could equal cavities and other bad effects on your… Continue reading Treats to Celebrate a Not-So-Sugary Halloween
Heal the Body. Restore the Mind. 