School’s almost out so if you’re a parent in Bradenton or Sarasota, you’re probably thinking, “What do I do with my kiddos this summer?!” Don’t worry, we’ve got you covered. Here are seven ideas to keep your kids (and hopefully you) entertained. Some of these are ideas you’ve probably done before, while others are more… Continue reading 7 Things to Do With Kids in Bradenton and Sarasota This Summer
If you haven’t already tried meditation for its mental, physical, and emotional benefits, this month is a perfect time to get started as May 21 is World Meditation Day. Maybe you’ve hesitated to try meditation because it seems intimidating. After all, aren’t you supposed to sit or still a long time with just your breath… Continue reading 7 Dos and Don’ts for Starting Meditation
Have you done Tai Chi before? At Acupuncture and Herbal Solutions in Bradenton and Ellenton, we are big fans of the ancient martial arts practice of Tai Chi. Tai Chi originated in China thousands of years ago, just like acupuncture did. It’s designed to help with balance, stability, and strength. Others say that it helps… Continue reading Tai Chi Moves for You to Try Today
Do you ever get motion sickness? It’s not just limited to boat rides. Motion sickness can strike when you’re on anything that moves, including airplanes, in cars, and on amusement park rides. You could even experience motion sickness while just playing a video game. Motion sickness can happen when some parts of your body (like… Continue reading Acupuncture for Motion Sickness
You’ve probably heard or read about the benefits of eating locally. Your food will be fresher, you can get to know the person growing or making your food, and you will cut down on environmental waste from transporting food from far away. Plus, a quest to focus on locally-grown or locally-prepared foods usually leads to… Continue reading 4 Ways to Support Local Farmers and Growers in the Bradenton Area
You may have heard the phrase, “Sitting is the new smoking.” That’s because several studies have found that sitting for eight or more hours a day without physical activity to counteract that can lead to an increased risk of death similar to that posed from obesity and smoking. In our modern world, with the prevalence… Continue reading Sitting Too Much? Here Are Some Quick Ideas for Movement Breaks
Here’s the scenario: You’re on the go with your kids, or maybe you’re alone but running many errands. You’re getting hungry but don’t have time to go home and prepare a meal. Your available options are at fast food or fast casual places (fast casual meaning places like Panera or Chipotle), and you’re trying to… Continue reading Healthy Fast Food Hacks
Ready for some good news? So are we! Despite all the dreary and divisive headlines that clutter your news feed, there are still some positive stories out there. Here are a handful that we think you might enjoy. “Scarf Bombing” Helps Keep People Warm Although we’re known for warmer temperatures in Southwest Florida, we actually… Continue reading Here’s Some Good News! A Roundup of Some Light and Uplifting Stories
When’s the last time you asked a question to really get to know someone? It doesn’t have to be an extremely personal question, but just something that goes beyond chit-chat. In addition to Pi Day (3.14—get it?!), March 14 is also International Ask a Question Day, and it’s a day with the goal of changing… Continue reading March 14 Is International Ask a Question Day—Here Are Some Questions to Ask
March is Endometriosis Awareness Month, so it’s the perfect time to learn a little more about this painful connection that affects up to 1 in 10 women, and discover more about a potential treatment option. What Is Endometriosis? Endometriosis is when the uterus lining grows outside of the uterine wall. It’s possible for it to… Continue reading Acupuncture for Endometriosis—How It Helps This Painful Condition
Heal the Body. Restore the Mind. 